So,
I have decided to make this my last post for awhile. I will be back; I am just
taking some time to find myself again. I now realize that in order to improve
my current situation, I have to step back until I see things from another
perspective.
However,
before I begin my introspective retreat, I want to share with you an
exercise that I thought up earlier in the week. There are two parts to the
exercise consists of affirmations designed to boost your self worth and esteem.
In Part A, you would say affirmations based on your values: e.g. “I am
worthy because I value a kind heart.” In Part B, you’d say affirmations
such as ”I am worthy because I help people improve their lives.”
To
get the most out of this exercise, I suggest that you do do both parts everyday
for five minutes and go through your affirmations at least twice a day. Also, only choose affirmations that you feel are true
because they are not able to help you if you don’t honestly believe in them.
Please
do not hesitate to connect with me if you have any questions about the exercise
and/or anything else I do.
Take
care of yourselves my friends!
Andre
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